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Show Notes

Transformational Coaching is all about helping our coachees achieve a change in their lives, whether that be in terms of making lifestyle changes, changing the dynamics of a relationship, or the coachee just changing their perspective. 

Change is at the forefront of everything we do and in this podcast episode we’re exploring another model, which might just help us to explore the change process with our coachees. The Transtheoretical Model of Change has been used for half a century in the medical world in conversations around change. 

Originally used in the context of addiction, the model is commonly used by medics exploring behavioural change relating to health. It also has its place in the coaching world when we’re trying to understand where our coachee is on the journey to making the changes they want to see. 

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