by Helen Leathers | Sep 8, 2023 | Coaching Approaches
What Is The Transtheoretical Model of Change? The transtheoretical model of change (TMC), which was initially developed by Prochaska and DiClemente in 1992 is a well-researched and influential model, describing how people prepare to change their behaviour, and how...
by Helen Leathers | Jul 27, 2023 | Coaching Approaches
What Is Cognitive Behavioural Coaching? Cognitive Behavioural Coaching (CBC) brings together the practice of coaching with the concepts and methods that underpin Cognitive Behavioural Psychology. CBC offers a number of distinctive models and techniques that help...
