Arvid Schigt

Arvid Schigt

🌍 Isle of Lewis, Scotland, U.K.
🌍 Remotely via zoom
🗣️English & Dutch
💡Lifestyle Medicine
💬 Website

I provide evidence-based health coaching for people, mostly men, who want to improve their health, wellbeing, and quality of life in a sustainable way.

Many of my clients are professionals in their midlife who find themselves drifting away from the habits and lifestyle they would like to have. They may be struggling with sleep, stress, weight gain, reduced fitness, alcohol consumption, work-life balance, or simply feeling less healthy and energised than they once did.

My background as an Emergency Physician, Certified Lifestyle Medicine Practitioner, and Accredited Health Coach allows me to combine medical knowledge with transformational coaching. Rather than telling people what to do, I help them clarify what matters most, identify obstacles, and develop practical strategies that fit their lives.

I work strictly 1-to-1, online, with clients throughout the UK and internationally, and offer coaching in both English and Dutch. I also welcome referrals from healthcare professionals and fellow coaches.