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Show Notes

Positive Psychology is a relatively new branch of psychology and is underpinned by a vast body of research studies. It is a huge topic, so in this episode we will be starting at the beginning and offering an introduction to positive psychology and its relationship to coaching. We’ll also be exploring three important elements of positive psychology; positive emotions; working with strengths; and the concept of flow, all of which have their place in coaching conversations.

Resources:
For a free online strengths profile visit: https://www.viacharacter.org/character-strengths-via
For Tom’s Strengths & Values Coaching cards take a look here: https://yourcoachingjourney.com/products/