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Show Notes

On our podcast we regularly explore the topics that coachees might bring to a coaching conversation. One such topic that shows up a lot in our coaching is motivation or, more specifically, a lack of it. Coachees are often asking how they can feel more motivated, or how we can motivate them. 

What we often find is that those same coachees who are struggling with their motivation will provide us with evidence of actions that they do feel motivated to take. Sometimes uncovering the motivation they say they’re lacking is just a matter of increasing their awareness and developing their understanding of what’s going on for them.

In this episode we journey through some of the psychological theories and frameworks around motivation and explore how they could be useful for our coachees, and also for us as coaches.