by Helen Leathers | Jan 6, 2026 | coaching tools and models
Prefer to listen? This blog post forms the basis of a podcast on the same topic. If you would prefer you can Listen in here. Have you ever been completely lost in an activity, completely oblivious to the outside world? Have you ever been so absorbed that you’ve...
by Helen Leathers | Oct 26, 2023 | coaching tools and models
What Is PERMA? PERMA is a model that has been created by Positive Psychologist Martin Seligman. According to Martin Seligman individuals can work towards flourishing in life by being attentive to, maintaining, and building up the 5 elements of this model. Flourishing...
by Helen Leathers | Oct 13, 2023 | Topics for coaching
What Is Positive Psychology? In 1998 a researcher named Martin Seligman proposed the idea that there should be a new subfield of psychology with a focus on what’s life giving rather than life depleting. He’d grown frustrated with the focus of psychological...
